Want to try this drill. Can someone help me with the timing?
How many kicks per arm motion. I'm not much of a flyer.
You must understand too, a thoroughbred breaststroker like myself will find it difficult to pervert my sacred stroke, so I am curious if anyone has a tip or two? :p
Rich
Had my daughters private coach tell me, PRESS DOWN, rebound, PRESS DOWN, rebound.
So the first kick is a press down with the.....thinking....hips, the second kick is a rebound from the first press down. He likened it to a big jump on a tramp, and then the body automatically will make a little jump.
Hard to explain out of the water. Works though, since I have been thinking about it in this manner, my fly positioning in the water is much better. ..still not great, but not bad for this old lady.
Had my daughters private coach tell me, PRESS DOWN, rebound, PRESS DOWN, rebound.
So the first kick is a press down with the.....thinking....hips, the second kick is a rebound from the first press down. He likened it to a big jump on a tramp, and then the body automatically will make a little jump.
Hard to explain out of the water. Works though, since I have been thinking about it in this manner, my fly positioning in the water is much better. ..still not great, but not bad for this old lady.
