I last swam on Thursday. I had a mild food poisoning case Friday. It has left me with an embarrasing rash, and the beginings of a cold/cough (I got sniffles).
I am thinking of not training today..tomorrow maybe tough (hangover/halfday) and I would like to ideally get on the Mon, Wed, Fri routine again. So I'd blow off until Wed.
Or should I go today before I get really ill with the cough/cold and am forced to take off.
If I swim today the exercise might get my system going a bit and help me recover, or could drain me and make me feel cruddy.
Should I go do a half load workout?
If I felt like you do today and my pool was open, I would go in and do an easy 1 hr workout. Just to get the blood flowing. Then you can start out hard again on Wednesday. :coffee:
If I felt like you do today and my pool was open, I would go in and do an easy 1 hr workout. Just to get the blood flowing. Then you can start out hard again on Wednesday. :coffee:
