To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
I just did a computer search of aerobic capacity in children. I am not great at computer searches so I may have missed something,but I found no references to a window in journals with scientific data. Does anyone have a reference to any studies.
I just did a computer search of aerobic capacity in children. I am not great at computer searches so I may have missed something,but I found no references to a window in journals with scientific data. Does anyone have a reference to any studies.
