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How much endurance training?

The Fortress
To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Pauls most recent endurance training: Wednesday: - drive 5 hours from Phoenix to Vegas, set up trade show booth for 2 hours Thursday: - wake up at 4am, get dropped off at airport for 6am flight to Denver - arrive Denver 8:30am, attend to 2 meetings - arrive home at 2pm.....shovel and snowblow snow for 3 hours Friday - 1am, wake up to see 6 inches of new snow on the ground - 2am, shovel snow - 3am.....drive thru blizzard to airport in hopes of catching an earlier flight back to Vegas......by 5am roads are shut down and schools closed from snow - 7:30am, make it onto flight after deicing delays make it to Vegas by 9am - Laura picks me up....go to hotel, nap for an hour..go to trade show - 6pm...take clients out for dinner and gambling till? :drink: Saturday - 6am.....wake up check some emails, post on forum....get in car and drive 5 hours back to Phoenix........:coffee: Water? I don't need no stinking water! :rofl: I think shoveling snow at 2 am counts as endurance training, and probably intervals as well!
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  • Pauls most recent endurance training: Wednesday: - drive 5 hours from Phoenix to Vegas, set up trade show booth for 2 hours Thursday: - wake up at 4am, get dropped off at airport for 6am flight to Denver - arrive Denver 8:30am, attend to 2 meetings - arrive home at 2pm.....shovel and snowblow snow for 3 hours Friday - 1am, wake up to see 6 inches of new snow on the ground - 2am, shovel snow - 3am.....drive thru blizzard to airport in hopes of catching an earlier flight back to Vegas......by 5am roads are shut down and schools closed from snow - 7:30am, make it onto flight after deicing delays make it to Vegas by 9am - Laura picks me up....go to hotel, nap for an hour..go to trade show - 6pm...take clients out for dinner and gambling till? :drink: Saturday - 6am.....wake up check some emails, post on forum....get in car and drive 5 hours back to Phoenix........:coffee: Water? I don't need no stinking water! :rofl: I think shoveling snow at 2 am counts as endurance training, and probably intervals as well!
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