To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
Back to Endurance Training - I just got out of the pool 8 x 100 at aerobic speed and 2 x 25 butterfly. Thats all the endurance I could muster today.
Lucky you. I didn't do any endurance training today. :mad: And I'm assured I have bad technique. I'm really sunk. I'm going to take LBJ's advice and become an OW swimmer. Or maybe go back to running. I take that much less seriously.
Rich:
I hope you at least warmed down. Very important. Gets that lactic acid out. Did you sit in your hottub after? Maybe when the congestion is done with us, we actually do a whole 200. But it's do or do not. No try. So I didn't today.
Back to Endurance Training - I just got out of the pool 8 x 100 at aerobic speed and 2 x 25 butterfly. Thats all the endurance I could muster today.
Lucky you. I didn't do any endurance training today. :mad: And I'm assured I have bad technique. I'm really sunk. I'm going to take LBJ's advice and become an OW swimmer. Or maybe go back to running. I take that much less seriously.
Rich:
I hope you at least warmed down. Very important. Gets that lactic acid out. Did you sit in your hottub after? Maybe when the congestion is done with us, we actually do a whole 200. But it's do or do not. No try. So I didn't today.
