How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Former Member
    Former Member
    How about it folks? back to endurance training vs technique, or with one of my latest replies, how much endurance is enough? Of course that will depend on the distances....Let the discussion continue.Your friend,Donna Well, now we're talkin.' To get the ball rolling, could you please answer my question in post #117.
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  • Former Member
    Former Member
    How about it folks? back to endurance training vs technique, or with one of my latest replies, how much endurance is enough? Of course that will depend on the distances....Let the discussion continue.Your friend,Donna Well, now we're talkin.' To get the ball rolling, could you please answer my question in post #117.
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