To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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My first endurance set might only be 4x325's due to zero aerobic base. It's gonna hurt big time. But I have to leap to 3 miles pretty quickly and then build from there (uh-oh:help:).
Donna
My first endurance set might only be 4x325's due to zero aerobic base. It's gonna hurt big time. But I have to leap to 3 miles pretty quickly and then build from there (uh-oh:help:).
Donna
