How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • So stop throwing bombs. This forum is real-life too, so you can have a sense of humor. What is the latest, faddy thinking on kicking for long distance free? Is it a 2 or 6 beat kick? I believe the latest EVOLUTION (geez, get the wording right ...) is 6 beat, at least for Hackett and Jensen and anyone who can hold a 6 beat kick for more that 85 yards ...
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  • So stop throwing bombs. This forum is real-life too, so you can have a sense of humor. What is the latest, faddy thinking on kicking for long distance free? Is it a 2 or 6 beat kick? I believe the latest EVOLUTION (geez, get the wording right ...) is 6 beat, at least for Hackett and Jensen and anyone who can hold a 6 beat kick for more that 85 yards ...
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