How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Former Member
    Former Member
    A revolutionary can simply be a bomb-thrower. If I can seem humor-deprived, guilty as charged I suppose. I'm thought to have a decent sense of humor in "real life." So stop throwing bombs. This forum is real-life too, so you can have a sense of humor. What is the latest, faddy thinking on kicking for long distance free? Is it a 2 or 6 beat kick?
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  • Former Member
    Former Member
    A revolutionary can simply be a bomb-thrower. If I can seem humor-deprived, guilty as charged I suppose. I'm thought to have a decent sense of humor in "real life." So stop throwing bombs. This forum is real-life too, so you can have a sense of humor. What is the latest, faddy thinking on kicking for long distance free? Is it a 2 or 6 beat kick?
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