How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Congratulations on having achieved the perfect stroke. I don't expect to ever get there. Even Tiger Woods hasn't gotten there. Indeed Matt Biondi after several world records and 7 Olympic medals said he'd only learned about 10% of what there was to learn. Your posts come off as rather rude frequently is that your intention or is it an email/message board lack of actual tone thing?
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  • Congratulations on having achieved the perfect stroke. I don't expect to ever get there. Even Tiger Woods hasn't gotten there. Indeed Matt Biondi after several world records and 7 Olympic medals said he'd only learned about 10% of what there was to learn. Your posts come off as rather rude frequently is that your intention or is it an email/message board lack of actual tone thing?
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