To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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The neural muscle memory thing does not have to be repeated every day, once you have it it no longer has to be repeated. I feel sorry for any one who has to memorize everyday.
The neural muscle memory thing does not have to be repeated every day, once you have it it no longer has to be repeated. I feel sorry for any one who has to memorize everyday.
