How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • I should submit my wordy posts to you for editing before submission. Well and succinctly said. And shorter repeats can be more restorative than longer ones. I agree with absolutely every little thing that you said. ;) Hey guys: Thanks for the kudos regarding "The Laws," but I cannot claim authorship. Darn. It's just in my email joke bag. I just though it was a good one. Shows what slugs we can all be ...
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  • I should submit my wordy posts to you for editing before submission. Well and succinctly said. And shorter repeats can be more restorative than longer ones. I agree with absolutely every little thing that you said. ;) Hey guys: Thanks for the kudos regarding "The Laws," but I cannot claim authorship. Darn. It's just in my email joke bag. I just though it was a good one. Shows what slugs we can all be ...
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