To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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TTo quote Skinner: "Just training 'hard' won't cut it; training should be very rate (neural) oriented and complement the exact neural function athletes wish to achieve in competition. The athlete should be primed to train the exact neural function without having to shed any lasting fatigue from the cardiovascular loading period. Cardiovascular loading shouldn't be at a level that compromises technique and efficiency."
Yes, this makes some sense. I've also seen neural training discussed at www.xtri.com/article-p.asp?id=277
TTo quote Skinner: "Just training 'hard' won't cut it; training should be very rate (neural) oriented and complement the exact neural function athletes wish to achieve in competition. The athlete should be primed to train the exact neural function without having to shed any lasting fatigue from the cardiovascular loading period. Cardiovascular loading shouldn't be at a level that compromises technique and efficiency."
Yes, this makes some sense. I've also seen neural training discussed at www.xtri.com/article-p.asp?id=277
