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How much endurance training?

The Fortress
To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Amen, brother. Its one lap, baby! Speaking of open water, I just registered for the Chesapeake Bay 4.4 mi Swim Lottery. Here's hoping I get in! Muppet: Good luck getting in! Those 5 x 500 sets will help you in the OW! Does everyone automatically get into the 1 mile race? Allen: 50 LC is my favorite race too!! Then you don't have to count or turn. :agree: You just swim fast.
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  • Amen, brother. Its one lap, baby! Speaking of open water, I just registered for the Chesapeake Bay 4.4 mi Swim Lottery. Here's hoping I get in! Muppet: Good luck getting in! Those 5 x 500 sets will help you in the OW! Does everyone automatically get into the 1 mile race? Allen: 50 LC is my favorite race too!! Then you don't have to count or turn. :agree: You just swim fast.
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