To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
OR after doing the 5 x 500 one week I may conclude that 500 repeats compromise the recovery and imprinting and decide to skip the Masters workout on a subsequent Tuesday night (when we ALWAYS do 500s) and do a longish set of shorter repeats at mid-day.
Why would anyone want to skip 5x500? That's My kind of set!!!
:banana: :banana:
OR after doing the 5 x 500 one week I may conclude that 500 repeats compromise the recovery and imprinting and decide to skip the Masters workout on a subsequent Tuesday night (when we ALWAYS do 500s) and do a longish set of shorter repeats at mid-day.
Why would anyone want to skip 5x500? That's My kind of set!!!
:banana: :banana:
