How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Thanks Allen, That makes sense and the direction i have been starting to take. but i feared that my endurance was going to take a hit if i knocked out the longer yardage and swims (300s+). however given that my stroke gets pretty ugly at the end of long sets, i think i need to work my way up with a prettier stroke.
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  • Thanks Allen, That makes sense and the direction i have been starting to take. but i feared that my endurance was going to take a hit if i knocked out the longer yardage and swims (300s+). however given that my stroke gets pretty ugly at the end of long sets, i think i need to work my way up with a prettier stroke.
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