To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
I utilize endurance training for both my sprints and my 500s... my feeling is that the longer you can swim at top speeds in practice, the easier those 50s and 100s will come in meets, especially the back half where you keep turning on the afterburners. And then applied to the 500, pick your pace and keep going fast! and then feel like the horse afterwards. :dedhorse:
I utilize endurance training for both my sprints and my 500s... my feeling is that the longer you can swim at top speeds in practice, the easier those 50s and 100s will come in meets, especially the back half where you keep turning on the afterburners. And then applied to the 500, pick your pace and keep going fast! and then feel like the horse afterwards. :dedhorse:
