To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
I've been thinking some more about the mindful question. I do relatively short sprint/breaststroke oriented workouts. Before my wife got into Martial Arts she used to love distance swimming.She said she got into a reverie and found it very relaxing. Anytime I do over a 400 I find it boring. Different strokes for different folks.
I've been thinking some more about the mindful question. I do relatively short sprint/breaststroke oriented workouts. Before my wife got into Martial Arts she used to love distance swimming.She said she got into a reverie and found it very relaxing. Anytime I do over a 400 I find it boring. Different strokes for different folks.
