To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
Allen.....I figured as much....now that you know the Fortress, John & I are going to become breaststrokers your shaking in your speedo!! :rofl:
Poolrat....got your info and sent a reply.....one thing I suggested was to "poach" from Ande's blog....he's training with more of an emphasis on the 50/100 this year.....back to his roots as evil-smith says!
Taper longer than 10 days however.....I'm 47 and needed all of the 3 weeks I took going into worlds this year to get back the "snap" and have fresh legs!
Allen.....I figured as much....now that you know the Fortress, John & I are going to become breaststrokers your shaking in your speedo!! :rofl:
Poolrat....got your info and sent a reply.....one thing I suggested was to "poach" from Ande's blog....he's training with more of an emphasis on the 50/100 this year.....back to his roots as evil-smith says!
Taper longer than 10 days however.....I'm 47 and needed all of the 3 weeks I took going into worlds this year to get back the "snap" and have fresh legs!
