To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
Poolrat......we need some more details:
- what events? current best times for them?
- racing how many events over how many days?
- your age?
- base intervals & times able to hold for a set of "10 pace" 50's and "10 pace 100's"
Poolrat......we need some more details:
- what events? current best times for them?
- racing how many events over how many days?
- your age?
- base intervals & times able to hold for a set of "10 pace" 50's and "10 pace 100's"
