To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
I have 18 weeks (+ taper) to prepare for nationals. Any suggestions on how much endurance/speed work I should do? How much time should I spend on stroke work? I borrow the workouts from the workout site and modify them to fit my needs.
I have 18 weeks (+ taper) to prepare for nationals. Any suggestions on how much endurance/speed work I should do? How much time should I spend on stroke work? I borrow the workouts from the workout site and modify them to fit my needs.
