How much endurance training?

To quote Gull: What is the right mix of technique and endurance for a Masters athlete (who wants to be competitive, say, at Nationals) with a finite amount of time to train?
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  • Former Member
    Former Member
    Allen- no way- you should be pounding those knees all year. You should also take up all forms of extreme sports as well... Ha ha ha:laugh2: Peter Cruise: He don't say much, but when he does... I reckon my freestyle is extreme...extremely bad!
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  • Former Member
    Former Member
    Allen- no way- you should be pounding those knees all year. You should also take up all forms of extreme sports as well... Ha ha ha:laugh2: Peter Cruise: He don't say much, but when he does... I reckon my freestyle is extreme...extremely bad!
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