Here's the deal.
I can only swim 50 min to one hour a day, which equates to at most 2000 yards for endurance work and 1500 yards for faster interval work with more rest.
I feel guilty when I read about other peoples yardage. Is anyone putting up some fast freestyle times with this little yardage? If so, what are the times? I really want to know.
Parents
Former Member
You can add some isometrics to improve your stroke. I love the idea of quality vs. quantity. As one of our colleagues said "get rid of the junk". You should be able to swim fast or faster on that yardage if you can improve your technique (streamlining, EVF, cardio). Train smarter is the key and I know you can do it! Coach T.
You can add some isometrics to improve your stroke. I love the idea of quality vs. quantity. As one of our colleagues said "get rid of the junk". You should be able to swim fast or faster on that yardage if you can improve your technique (streamlining, EVF, cardio). Train smarter is the key and I know you can do it! Coach T.
