Here's the deal.
I can only swim 50 min to one hour a day, which equates to at most 2000 yards for endurance work and 1500 yards for faster interval work with more rest.
I feel guilty when I read about other peoples yardage. Is anyone putting up some fast freestyle times with this little yardage? If so, what are the times? I really want to know.
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Former Member
Coach T posted a solid comment on the value of high intensity swimming on the "vessel" thread. Ande and Allen also seem advocate this for sprinters.
So, should sprinters only do sprint specific sets and lift weights and do plyos?
Should sprinters bother with or just loaf endurance sets?
Should they get in shape or just get in shape to sprint?
What if sprinters are also endurance junkies? Will endurance actually kill their speed?
Coach T posted a solid comment on the value of high intensity swimming on the "vessel" thread. Ande and Allen also seem advocate this for sprinters.
So, should sprinters only do sprint specific sets and lift weights and do plyos?
Should sprinters bother with or just loaf endurance sets?
Should they get in shape or just get in shape to sprint?
What if sprinters are also endurance junkies? Will endurance actually kill their speed?
