I was hoping to see what some of your favorite workouts are. As we share them, there may be some new workouts of others we want to try.
I have so many (3) :rofl:, but I am only going to post one here for space sake. I will add I love PACE work; it is so beneficial for anything from the 200 upward. And I guess my favorite pool race ever is the 200 back and the 800 m free. Just thought I'd share.
Here's the Pyramid I am fond of:
After a 400 warmup
Pyramids (the kicking is no board)
100 free
100 IM
200 kick (100 choice, 100 free kick)
200 free swim
300 swim (100 back, 50 ***, 100 back, 50 free)
300 free swim
200 kick (100 choice, 100 dolphin)
200 free swim
100 IM
100 free
Rest
6x75's free on 1:10 intervals
Rest
6x50's choice on 1:00 intervals
Rest
6x25's sprint free or your choice with 30 seconds rest or more.
Swim down: 300-400 yards.
3000 yards total.
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Cheers,
Donna
Parents
Former Member
SCM:
3x8x25 on 30 if free/fly/back or 35 if ***
speed=first 25 on a 100 race pace
100-200 easy between each 8x25
100% focus on technique and speed
600 meters of top quality swimming without burning your body too much
This set performed correctly is very hard and effective and time efficient. Dont do this more than 1 times a week. After a couple of months your endurance and top speed will improve
my absolute favourite...
/Per
SCM:
3x8x25 on 30 if free/fly/back or 35 if ***
speed=first 25 on a 100 race pace
100-200 easy between each 8x25
100% focus on technique and speed
600 meters of top quality swimming without burning your body too much
This set performed correctly is very hard and effective and time efficient. Dont do this more than 1 times a week. After a couple of months your endurance and top speed will improve
my absolute favourite...
/Per
