I was hoping to see what some of your favorite workouts are. As we share them, there may be some new workouts of others we want to try.
I have so many (3) :rofl:, but I am only going to post one here for space sake. I will add I love PACE work; it is so beneficial for anything from the 200 upward. And I guess my favorite pool race ever is the 200 back and the 800 m free. Just thought I'd share.
Here's the Pyramid I am fond of:
After a 400 warmup
Pyramids (the kicking is no board)
100 free
100 IM
200 kick (100 choice, 100 free kick)
200 free swim
300 swim (100 back, 50 ***, 100 back, 50 free)
300 free swim
200 kick (100 choice, 100 dolphin)
200 free swim
100 IM
100 free
Rest
6x75's free on 1:10 intervals
Rest
6x50's choice on 1:00 intervals
Rest
6x25's sprint free or your choice with 30 seconds rest or more.
Swim down: 300-400 yards.
3000 yards total.
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Cheers,
Donna
Parents
Former Member
the Heman set where we start at a specific time for the 100 free such as 2:45 and then we do 3 of them on that time with a 1 minute rest afterwards. Then we drop the time by 10-15 seconds and do 3 more 100s etc. etc. all the way down to about 1:20 or so.:groovy:
the Heman set where we start at a specific time for the 100 free such as 2:45 and then we do 3 of them on that time with a 1 minute rest afterwards. Then we drop the time by 10-15 seconds and do 3 more 100s etc. etc. all the way down to about 1:20 or so.:groovy:
