Anyone have any reasonable workouts that help with *** in particular? I am limited to a small multi gym at home, and willnot do anything that will expose my lumbar area greatly.
Also, anyone have a plan that works for them is fat shedding via eating properly. I know swimming doesn't traditionally lend itself to "burning" but I am curious if anyone has any luck with eating right etc.. I know I can cut out the goodies and booze a bit...
Thanks
Rich
Parents
Former Member
Rich,
My favourite gym excercise is when I pull a long rope trying to copy the underwater pull in breaststroke. This can be performed standing up and leaning forward but preferably lying on your stomach on a bench. The longer the rope the easier to copy the exact motion you have in the water. I go explosive week one and heavy week two and high repetions week three...then all over again.
For the legs I would simply try to find anything that support my lower back when pushing weights with my legs....can you do anything like that in your home gym? Otherwise the tips given above by Allen Stark sounds great.
Regarding eating: I lost 10 kgs the past year simply by:
Excercise 1 hour 3-4 times a week before breakfast (low heart rate approx 130-140 bpm) preferrably by walking fast
Stay off the sugar, ie stay off coca cola, bread in all variations etc...dont even think about booze :)
Key thing for me is excercise. If I do that results will come eventhough I might not eat 100% properly. If I dont do my morning walking then it is extremely hard to get rid of fat even with a perfect diet.
My target is to get down an additional 5 kgs ...then I will almost look like Mark Foster...if I do some cosmetical surgery to my face that is...;)
Best regards
Per
Rich,
My favourite gym excercise is when I pull a long rope trying to copy the underwater pull in breaststroke. This can be performed standing up and leaning forward but preferably lying on your stomach on a bench. The longer the rope the easier to copy the exact motion you have in the water. I go explosive week one and heavy week two and high repetions week three...then all over again.
For the legs I would simply try to find anything that support my lower back when pushing weights with my legs....can you do anything like that in your home gym? Otherwise the tips given above by Allen Stark sounds great.
Regarding eating: I lost 10 kgs the past year simply by:
Excercise 1 hour 3-4 times a week before breakfast (low heart rate approx 130-140 bpm) preferrably by walking fast
Stay off the sugar, ie stay off coca cola, bread in all variations etc...dont even think about booze :)
Key thing for me is excercise. If I do that results will come eventhough I might not eat 100% properly. If I dont do my morning walking then it is extremely hard to get rid of fat even with a perfect diet.
My target is to get down an additional 5 kgs ...then I will almost look like Mark Foster...if I do some cosmetical surgery to my face that is...;)
Best regards
Per
