Anyone have any reasonable workouts that help with *** in particular? I am limited to a small multi gym at home, and willnot do anything that will expose my lumbar area greatly.
Also, anyone have a plan that works for them is fat shedding via eating properly. I know swimming doesn't traditionally lend itself to "burning" but I am curious if anyone has any luck with eating right etc.. I know I can cut out the goodies and booze a bit...
Thanks
Rich
I have back problems too, which means I can't really"lift"weights. That is not a problem as most of my upper body work is various pull downs with pulleys. Pretty much any thing working your pecs and lats is good. Also rowing motions that don't strain the back(be careful.) Because of the back,I limit my leg work to the leg extension machine(and the bike,lots of bike). Also I work on my legs and streamling by doing push offs from the pool bottom in about 7 feet of water,2 sets of 12.Don't forget your core,if your back can handle it use a stabilizer ball(you can use it while watching TV.) If that bothers your back get a trainer or physical therapist to recommend exercises for core strength.
I have back problems too, which means I can't really"lift"weights. That is not a problem as most of my upper body work is various pull downs with pulleys. Pretty much any thing working your pecs and lats is good. Also rowing motions that don't strain the back(be careful.) Because of the back,I limit my leg work to the leg extension machine(and the bike,lots of bike). Also I work on my legs and streamling by doing push offs from the pool bottom in about 7 feet of water,2 sets of 12.Don't forget your core,if your back can handle it use a stabilizer ball(you can use it while watching TV.) If that bothers your back get a trainer or physical therapist to recommend exercises for core strength.
