Anyone have any reasonable workouts that help with *** in particular? I am limited to a small multi gym at home, and willnot do anything that will expose my lumbar area greatly.
Also, anyone have a plan that works for them is fat shedding via eating properly. I know swimming doesn't traditionally lend itself to "burning" but I am curious if anyone has any luck with eating right etc.. I know I can cut out the goodies and booze a bit...
Thanks
Rich
Parents
Former Member
do a bunch of different free weight exercises. Machines wont help.
