What are your new years resolutions for swimming? Mine is to get on a regular practice schedule and stick with it.
also my goal times for the colonies zone scy champs are
50 free-21.3 going for top 10 for usms 18-24 age group
100 free-47.99 going for top 10
50 fly-23.75 going for top 10
100 ***- 1:02.99 might be good enough for top 10
100 IM-57.99
I wanted to swim 50 *** instead of IM but the 50 *** and 50 free are back to back with the 50 free being after ***. Im really trying to get a good time in the 50 free so im not doing 50 ***. Im mad about that becasue 50 *** is my second favorite event.
I also want to get in a LCM meet this summer.
50 free go under 22
100 free go under 49 (then 48.5, then 48)
50 fly go under 24
50 back go under 25
50 SDK go under 25
weigh 190 - 195
get stronger do
6 reps with 205 on bench press,
6 reps with 220 on lat pull
be fast and consistent in practice
meet more folks who post here
50 free go under 22
100 free go under 49 (then 48.5, then 48)
50 fly go under 24
50 back go under 25
50 SDK go under 25
weigh 190 - 195
get stronger do
6 reps with 205 on bench press,
6 reps with 220 on lat pull
be fast and consistent in practice
meet more folks who post here
