Okay, I'm actually not kidding with this one. Latley, I have been starving ALL the time. My muscles have been really tired in workout, too. I'm certainly not overtraining - I make it 5 days/week usually, sometimes a 6th on my own, and lately it's been 4 or 5. And we aren't cranking out the yards like crazy either.
I think either something is missing from my diet or I'm just not eating enough ... my guess is it's the former. Any thoughts? I eat a fair amount of protein. I constantly amaze people with just how much I do eat so I don't think it's that ...
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Former Member
Check out glycemic index info on the web against the type of carbs you are currently ingesting. Quick release sugars might be to blame for your fatigue. Carbs that release their sugars over a longer time frame may help with your fatigue issues as long as there is no other confounding variable in this equation ie;anemia, overtraining.
Check out glycemic index info on the web against the type of carbs you are currently ingesting. Quick release sugars might be to blame for your fatigue. Carbs that release their sugars over a longer time frame may help with your fatigue issues as long as there is no other confounding variable in this equation ie;anemia, overtraining.
