Okay, I'm actually not kidding with this one. Latley, I have been starving ALL the time. My muscles have been really tired in workout, too. I'm certainly not overtraining - I make it 5 days/week usually, sometimes a 6th on my own, and lately it's been 4 or 5. And we aren't cranking out the yards like crazy either.
I think either something is missing from my diet or I'm just not eating enough ... my guess is it's the former. Any thoughts? I eat a fair amount of protein. I constantly amaze people with just how much I do eat so I don't think it's that ...
This is so funny that it's actually delaying my shopping expedition.
You still sound like you're working out pretty frequently even though you're not doing a lot of swimming yardage. You gotta tell us what you're eating, so we can opine on what you might be missing.
I'm always starving and I eat all the time too. None of that fat free stuff either. My husband is very jealous. I do try to eat healthy.
I eat pretty healthy ... we do around 3,000 yards a practice, which apparently around here for most is a taper workout ... crazy!
Anyway ... I don't know what I eat ... LOTS of fruit and dairy (yogurt, cheese, milk) ... Last night I had meatloaf and a cheesy potato, then snickerdoodles ... hehe ... I'm having meatloaf and green beans for lunch, had half a power bar this morning on the train, because I thought I was going to keel over from the hunger pains, then had a cereal bar at work, am eating yogurt, thinking about oatmeal and drinking lots of water and apple juice ...
Any dieticians out there? I'm wondering how many grams of carbs and protein I should aim for a day. I'm fine on the fat content ... I just made Snickerdoodles last night, and they are fabulous so I'll be eating those.
This is so funny that it's actually delaying my shopping expedition.
You still sound like you're working out pretty frequently even though you're not doing a lot of swimming yardage. You gotta tell us what you're eating, so we can opine on what you might be missing.
I'm always starving and I eat all the time too. None of that fat free stuff either. My husband is very jealous. I do try to eat healthy.
I eat pretty healthy ... we do around 3,000 yards a practice, which apparently around here for most is a taper workout ... crazy!
Anyway ... I don't know what I eat ... LOTS of fruit and dairy (yogurt, cheese, milk) ... Last night I had meatloaf and a cheesy potato, then snickerdoodles ... hehe ... I'm having meatloaf and green beans for lunch, had half a power bar this morning on the train, because I thought I was going to keel over from the hunger pains, then had a cereal bar at work, am eating yogurt, thinking about oatmeal and drinking lots of water and apple juice ...
Any dieticians out there? I'm wondering how many grams of carbs and protein I should aim for a day. I'm fine on the fat content ... I just made Snickerdoodles last night, and they are fabulous so I'll be eating those.
