Is there anybody out there using monofins in their training? I know a few people around my area that are using them and they sing their praises as far as leg strength and ab/core development.
Any help would be appreciated.
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Former Member
I must say, using this monofin is not easy.....my body does not want to stay in a straight line.
I stuck to SDK at first then worked on the back. Don't overdo it!
I must say, using this monofin is not easy.....my body does not want to stay in a straight line.
I stuck to SDK at first then worked on the back. Don't overdo it!
