Is there anybody out there using monofins in their training? I know a few people around my area that are using them and they sing their praises as far as leg strength and ab/core development.
Any help would be appreciated.
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Former Member
Ok...just got my monofin (Finis Shooter) and played with it last nite. First I found out its not so easy swimming straight with them......I guess my streamline is 'crooked'?? Oddly, I found the dolphin kicking on the back the easiest (I tried all sides). However, now I realize how slow my sdk is; anyone out there have some good drills to do with this piece of equipment? Is it better to practice underwater or on the surface with this fin? Really was hoping the fin would have come with some useful exercises........
Ok...just got my monofin (Finis Shooter) and played with it last nite. First I found out its not so easy swimming straight with them......I guess my streamline is 'crooked'?? Oddly, I found the dolphin kicking on the back the easiest (I tried all sides). However, now I realize how slow my sdk is; anyone out there have some good drills to do with this piece of equipment? Is it better to practice underwater or on the surface with this fin? Really was hoping the fin would have come with some useful exercises........
