Hi all,
I'm the Slow Swimmer in Residence at my swim practices, and this often means that I'm maybe halfway done with a set when people are moving on to the next one. Usually, I have the slow lane to myself, which widens my options somewhat (if I don't, I do whatever the others are doing, even if it means moving on to the next set before I'm done with the previous one).
Since I almost NEVER finish my sets the same time as the others (unless I get to the practice earlier... that allows me to come out even with the others at least on the first set), would I benefit more from (a), (b) or (c)?:
(a) jump to the sets that others are doing even if not finished with all the repeats (ex.: 10x100; others have moved on to 250s. I have done 5-6 100s... following this option, I'd stop doing the 100s and move ahead to the 250s).
(b) finish the set I'm doing, then start on whatever set others are doing, even if they're, let's say, two or more sets ahead of me.
(c) finish the set I'm doing, then move on to the next one in the order the coach listed, only skipping ahead if the time allotted for the workout is drawing to a close and I need the warmdown.
Underlying all this, I guess what I am asking is whether it's better to do fewer repetitions but more of the sets that everyone's doing or all the repetitions but finish fewer sets.
Some might say I should retire to the open lap swim, but I'm not ready to do that. ;)
Thanks for your help!
Parents
Former Member
I would shorten up your intervals within the sets so I finished about when everyone else did. I would do this because it will move you forward to other sets that obviously may be vital to the workout and work other body parts. If the workout is designed to 10x100s and you cannot yet do those, I would do what I could and try to finish when your lane is finishing.
Then move on to the next set and, again, finish when your lane swimmers finish. Nothing wrong with not finishing the "set". In time you probably will.
Step back and try to go through the scheduled workout, even if you cannot yet complete all the components within it. Change the set when your lane change the set.
Cheers,
Donna
I would shorten up your intervals within the sets so I finished about when everyone else did. I would do this because it will move you forward to other sets that obviously may be vital to the workout and work other body parts. If the workout is designed to 10x100s and you cannot yet do those, I would do what I could and try to finish when your lane is finishing.
Then move on to the next set and, again, finish when your lane swimmers finish. Nothing wrong with not finishing the "set". In time you probably will.
Step back and try to go through the scheduled workout, even if you cannot yet complete all the components within it. Change the set when your lane change the set.
Cheers,
Donna