Hey Fortress, I was wondering if you got the Buchberger shoulder book? Anything new or unusual in it compared to the standard shoulder PT exercises?
Parents
Former Member
We had one go throught he rude hormonal larval stage too, but she came out the other just recently. Now the others are headed into the blender of middle school/high school.
Shoulder is...ok. I layed off everything for 2 solid weeks, then ventured back in the pool this week. I'm keeping the yardage low now, about 1100 y where I was doing 1800 before.
No pain in the shoulder except when I put some force into raising or extending it. I'm doing about 20 minutes of PT daily on them, switching between various exercises I've seen in different shoulder threads. I'm hoping that a slightly different routine each day will maximize the rehab I get out of it. No pullups or anything else to aggravate it either.
We had one go throught he rude hormonal larval stage too, but she came out the other just recently. Now the others are headed into the blender of middle school/high school.
Shoulder is...ok. I layed off everything for 2 solid weeks, then ventured back in the pool this week. I'm keeping the yardage low now, about 1100 y where I was doing 1800 before.
No pain in the shoulder except when I put some force into raising or extending it. I'm doing about 20 minutes of PT daily on them, switching between various exercises I've seen in different shoulder threads. I'm hoping that a slightly different routine each day will maximize the rehab I get out of it. No pullups or anything else to aggravate it either.
