Well, it's that time. End of another year spent overweight and out of shape. I'm done with this body. Time to go back into the pool. This time I will stick with it. Gonna follow the "zero-to-1 mile in 6 weeks" plan and go from there. Hard to believe I was an "A" swimmer circa 1983. :D
Wish me luck....
Parents
Former Member
I guess I won't be able to join the club since I also already started the 0-mile workout this week along with Nancy. It takes me around 30 min to complete (freestyle) and then I repeat it (the workout) w/ backstroke for a total of 1400. Then I throw in several sets of breastroking 50's for good measure. So far so good. When the yardage starts to increase I'll drop the back/*** options.Not concerned about times at this point, just glad to be on track with a better stroke and improving cardio stamina. Good luck to all. Challenge yourself.
I guess I won't be able to join the club since I also already started the 0-mile workout this week along with Nancy. It takes me around 30 min to complete (freestyle) and then I repeat it (the workout) w/ backstroke for a total of 1400. Then I throw in several sets of breastroking 50's for good measure. So far so good. When the yardage starts to increase I'll drop the back/*** options.Not concerned about times at this point, just glad to be on track with a better stroke and improving cardio stamina. Good luck to all. Challenge yourself.
