Well, it's that time. End of another year spent overweight and out of shape. I'm done with this body. Time to go back into the pool. This time I will stick with it. Gonna follow the "zero-to-1 mile in 6 weeks" plan and go from there. Hard to believe I was an "A" swimmer circa 1983. :D
Wish me luck....
Parents
Former Member
I like it... the Mile High Club. :)
After that first workout, my triceps and back were SORE. In all the previous times when I got back in the pool after a hiatus, I was never this sore. I'm sure that's because I was resting far too long between sets. The 0 to 1650 plan only has me resting for a few breaths, which is good. It forces me to work harder.
This morning went a little better. I can already tell my strength has improved.
I know it will be different for everone, but about how long did your first week workouts take? I'm trying to figure out how early I'll have to get up.
Thanks!
I like it... the Mile High Club. :)
After that first workout, my triceps and back were SORE. In all the previous times when I got back in the pool after a hiatus, I was never this sore. I'm sure that's because I was resting far too long between sets. The 0 to 1650 plan only has me resting for a few breaths, which is good. It forces me to work harder.
This morning went a little better. I can already tell my strength has improved.
I know it will be different for everone, but about how long did your first week workouts take? I'm trying to figure out how early I'll have to get up.
Thanks!
