Well, it's that time. End of another year spent overweight and out of shape. I'm done with this body. Time to go back into the pool. This time I will stick with it. Gonna follow the "zero-to-1 mile in 6 weeks" plan and go from there. Hard to believe I was an "A" swimmer circa 1983. :D
Wish me luck....
Parents
Former Member
Rich,
I think it is the program outlined at this website:
www.personal.psu.edu/.../ZeroTo1mile.html
Looks interesting. I will give this a try in Feb. It says stroke is not important either...so a frontdrowner like me should manage. We'll see.
I bookmarked it. Thanks Mr Raat. :D
Rich,
I think it is the program outlined at this website:
www.personal.psu.edu/.../ZeroTo1mile.html
Looks interesting. I will give this a try in Feb. It says stroke is not important either...so a frontdrowner like me should manage. We'll see.
I bookmarked it. Thanks Mr Raat. :D
