Who do you want to race? In what event? The race is on.
I'm challenging Richjb to a 50 ***. :rofl: I'll even challenge Terry to a 50 butterfrog.
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Former Member
Man, you're coming to our meet too?! Do you and Terry travel as a pack? Are you going to all those places around the world or staying in NY to do 3600 IMs? Was that IM continuous? How old are you? Do I recall 38? You may have to race Jeff Roddin in fly if you come down here. He's real fast. I also got a friend in NC who'll give you a good race in those distance frees at the Dixie Zones. (I was not speaking of Geek or Gull, since I haven't met them yet.) Or were you inviting the Dixies to come to Colonies? No fair! Last year, Karlyn Pipes-Nielsen crashed our meet and stole all the gold medals. I had to settle for a distant second in the 100 IM because of her ... Although we did chat in the hot tub and she showed me these new lightweight fins she'd designed.
unfortunately, i will be staying in ny. last year adms had 12 or 13 members at zones. i will be 42 in feb.
3600 yd im set:
4x 50 fly on 1:00
4x 50 bk 0n 1:00
4x 50 br on 1:00
4x 50 fr on 1:00
establish pace and spl
400 im
3x 50 fly on 1:00
3x 50 bk on 1:00
3x 50 br on 1:00
3x 50 fr on 1:00
faster than the 4x 50's round
2x 200 im (cumulative time faster than 400 im)
2x 50 fly on 1:00
2x 50 bk on 1:00
2x 50 br on 1:00
2x 50 fr on 1:00
faster than the 3x 50's round
4x 100 im (cumulative time faster than the 200's)
50 fly on 1:00
50 bk on 1:00
50 br on 1:00
50 fr on 1:00
faster than the 2x 50's round
400 im (faster than the first 400)
my first 400 was 5:19 with a 1:10 fly. my second was 5:25 with a more relaxed 1:18 fly (trying to work on the bk and br stuff)
Man, you're coming to our meet too?! Do you and Terry travel as a pack? Are you going to all those places around the world or staying in NY to do 3600 IMs? Was that IM continuous? How old are you? Do I recall 38? You may have to race Jeff Roddin in fly if you come down here. He's real fast. I also got a friend in NC who'll give you a good race in those distance frees at the Dixie Zones. (I was not speaking of Geek or Gull, since I haven't met them yet.) Or were you inviting the Dixies to come to Colonies? No fair! Last year, Karlyn Pipes-Nielsen crashed our meet and stole all the gold medals. I had to settle for a distant second in the 100 IM because of her ... Although we did chat in the hot tub and she showed me these new lightweight fins she'd designed.
unfortunately, i will be staying in ny. last year adms had 12 or 13 members at zones. i will be 42 in feb.
3600 yd im set:
4x 50 fly on 1:00
4x 50 bk 0n 1:00
4x 50 br on 1:00
4x 50 fr on 1:00
establish pace and spl
400 im
3x 50 fly on 1:00
3x 50 bk on 1:00
3x 50 br on 1:00
3x 50 fr on 1:00
faster than the 4x 50's round
2x 200 im (cumulative time faster than 400 im)
2x 50 fly on 1:00
2x 50 bk on 1:00
2x 50 br on 1:00
2x 50 fr on 1:00
faster than the 3x 50's round
4x 100 im (cumulative time faster than the 200's)
50 fly on 1:00
50 bk on 1:00
50 br on 1:00
50 fr on 1:00
faster than the 2x 50's round
400 im (faster than the first 400)
my first 400 was 5:19 with a 1:10 fly. my second was 5:25 with a more relaxed 1:18 fly (trying to work on the bk and br stuff)