i noticed that after swimming for a while, i experience foot cramps. They are sometimes so painful that i have to stop swimming or just end my workout altogether. is there any way to get rid of them. They are really hindering with my workouts.
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Former Member
Donna,
Be careful with the salt tablets especially if you may be dehydrated. The loss of total body water can lead to an elevated blood sodium level that taking salt tabs can exacerbate leading to some rather unpleasant side effects. The water loss leads to an increased concentration of in the vascular system. Good luck.
Donna,
Be careful with the salt tablets especially if you may be dehydrated. The loss of total body water can lead to an elevated blood sodium level that taking salt tabs can exacerbate leading to some rather unpleasant side effects. The water loss leads to an increased concentration of in the vascular system. Good luck.
