i noticed that after swimming for a while, i experience foot cramps. They are sometimes so painful that i have to stop swimming or just end my workout altogether. is there any way to get rid of them. They are really hindering with my workouts.
Parents
Former Member
My personal top reasons for cramps (in order of impact)
Not in good shape
Not in good shape
Not in good shape
.
.
.
.
.
Physical activity (incl sweating) during day and not enough drinking
Too much drinking of water during the day (salt and minerals seem to get out of the body)
Did not strech after last running exercise
Swimming with fins
Doing kicks after a long main series...just my 2 cents
/Per
My personal top reasons for cramps (in order of impact)
Not in good shape
Not in good shape
Not in good shape
.
.
.
.
.
Physical activity (incl sweating) during day and not enough drinking
Too much drinking of water during the day (salt and minerals seem to get out of the body)
Did not strech after last running exercise
Swimming with fins
Doing kicks after a long main series...just my 2 cents
/Per
