i noticed that after swimming for a while, i experience foot cramps. They are sometimes so painful that i have to stop swimming or just end my workout altogether. is there any way to get rid of them. They are really hindering with my workouts.
Parents
Former Member
I used to make cycling in my youth and our coach used to say 'deep breath, deep breath'. It works for any kind of sport. I have 4 suggestions:
1. Slow down a bit, do not stop and start breathing deeply and more than you need
2. Drink water before and throughout the workout
3. Eat a little bit salty food before the workout
4. Hold on a couple of seconds an it will disppear (it is a bit psychologic; if you fear, it will beat you up)
I used to make cycling in my youth and our coach used to say 'deep breath, deep breath'. It works for any kind of sport. I have 4 suggestions:
1. Slow down a bit, do not stop and start breathing deeply and more than you need
2. Drink water before and throughout the workout
3. Eat a little bit salty food before the workout
4. Hold on a couple of seconds an it will disppear (it is a bit psychologic; if you fear, it will beat you up)
