i noticed that after swimming for a while, i experience foot cramps. They are sometimes so painful that i have to stop swimming or just end my workout altogether. is there any way to get rid of them. They are really hindering with my workouts.
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Former Member
Bananas can be safe as they did not work for me as a solution for cramps :banana: neither any gatorade or similar drink, but I finally found a solution and that is exercising my feet, now I do foot weigths twise a week, I run a little when I can and I do stretching for five minutes before swimming and cramps are gone since two years ago.:groovy:
Bananas can be safe as they did not work for me as a solution for cramps :banana: neither any gatorade or similar drink, but I finally found a solution and that is exercising my feet, now I do foot weigths twise a week, I run a little when I can and I do stretching for five minutes before swimming and cramps are gone since two years ago.:groovy:
