I watched it some last season, but only caught the finale of this season that aired last night. Unbelievable! At least a couple people on the show lost over 50% of their original weight.
The winner, Erik, went from over 400 pounds to under 195. Look at these before and after photos:
www.nbc.com/.../erik_before1.jpgwww.nbc.com/.../erik_finale10.jpg
Hard to even believe this is the same guy!
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Former Member
My buddy who owns a "whole food" type store says that if you only take 3 things, it should be a multi-vitamin, CoQ10 and glucosamine.
And I'm sure he'd be happy to sell those to you. However, by law supplements do not need to be effective to be sold. Neither Coenzyme Q10 nor glucosamine are of any proven benefit, having been studied in large randomized clinical trials. Likewise, when studied individually, megadoses of vitamins are not helpful and in some cases may be harmful (Vitamins E and C, to name two).
My buddy who owns a "whole food" type store says that if you only take 3 things, it should be a multi-vitamin, CoQ10 and glucosamine.
And I'm sure he'd be happy to sell those to you. However, by law supplements do not need to be effective to be sold. Neither Coenzyme Q10 nor glucosamine are of any proven benefit, having been studied in large randomized clinical trials. Likewise, when studied individually, megadoses of vitamins are not helpful and in some cases may be harmful (Vitamins E and C, to name two).
