I am training for a *** stroke event. I am not that good at it even though I have made a lot of progress. Everytime I kick I feel like I can't kick hard enough, if I kick harder than I ususally do, my hips and thigh joints start hurting, maybe I just need to stretch more. I also feel like I'm slowing down alittle everytime I kick, instead of flowing through. Do I have to push my arms forward when I kick?
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Former Member
I read this somewhere on USMS recently so I apologize for lacking a sufficient bibliography...
Pull the needle, Push the needle
In other words, when the legs are pushing the arms are streamlined and when the arms are pulling the legs are streamlined.
I read this somewhere on USMS recently so I apologize for lacking a sufficient bibliography...
Pull the needle, Push the needle
In other words, when the legs are pushing the arms are streamlined and when the arms are pulling the legs are streamlined.
