I'm aiming for a sub :30 on my 50 fly this year. What did you focus on for your 27.2? I'm trying to focus on breath controll and strong walls ... (ie - start (with good underwater work) and turn (again with good underwater work))Thanks!
That is my goal too. I almost did it in my meet last weekend! In the 2 weeks prior to the meet I really concentrated on the underwater SDK and practiced turns at race pace (lots of mid pool 25's). I also did a lot of off the blocks 35's where I would go all out until the 1st stroke after the breakout. It helped because this time, I didn't start to tie up and struggle in the final 10 yards.
I'm aiming for a sub :30 on my 50 fly this year. What did you focus on for your 27.2? I'm trying to focus on breath controll and strong walls ... (ie - start (with good underwater work) and turn (again with good underwater work))Thanks!
That is my goal too. I almost did it in my meet last weekend! In the 2 weeks prior to the meet I really concentrated on the underwater SDK and practiced turns at race pace (lots of mid pool 25's). I also did a lot of off the blocks 35's where I would go all out until the 1st stroke after the breakout. It helped because this time, I didn't start to tie up and struggle in the final 10 yards.
