Fabulous sprint sets

Does anyone have some great sprint sets (or entire workouts)? I personally love 50s on 1:30 all out ...
Parents
  • I do have a very, very slight tendancy to get carried away at times. . . That's okay it's a great set. And a fantastic picture, too! You don't look like (s)he-man at all, a very fit butt kickin' swimmer, but not (s)he-man. I do swim with a bunch of people that think if we are swimming 50s that it's a sprint set no matter the interval or number of repeats. I've had lanemates that are distance swimmers ask if I want to lead that type of set since I'm a sprinter ... I laugh and say I'll lead the 12.5s ...
Reply
  • I do have a very, very slight tendancy to get carried away at times. . . That's okay it's a great set. And a fantastic picture, too! You don't look like (s)he-man at all, a very fit butt kickin' swimmer, but not (s)he-man. I do swim with a bunch of people that think if we are swimming 50s that it's a sprint set no matter the interval or number of repeats. I've had lanemates that are distance swimmers ask if I want to lead that type of set since I'm a sprinter ... I laugh and say I'll lead the 12.5s ...
Children
No Data