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Fabulous sprint sets

FlyQueen
Does anyone have some great sprint sets (or entire workouts)? I personally love 50s on 1:30 all out ...
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  • I loved 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free I gotta agree with Hoffam and HHowland on this one. This is a (S)he-man set, not a set for whimpy sprinters. (Sorry to mock my own kind here.) There are way too many 8s in it and the intervals are too short. But it might be fun to try for an endurance set. I don't know if I'd want to try 8 x 50 *** on 50 though... What about weight sets? We should be doing those too. Lots of them from what I gather.
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  • I loved 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free 8x50 @ :50 Stroke/ Choice 8x50 @ :40 Free I gotta agree with Hoffam and HHowland on this one. This is a (S)he-man set, not a set for whimpy sprinters. (Sorry to mock my own kind here.) There are way too many 8s in it and the intervals are too short. But it might be fun to try for an endurance set. I don't know if I'd want to try 8 x 50 *** on 50 though... What about weight sets? We should be doing those too. Lots of them from what I gather.
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