Does anyone have some great sprint sets (or entire workouts)?
I personally love 50s on 1:30 all out ...
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Former Member
Yeah you do say 8 x 50 on 1:30 sprint. So you leave swim 50 yards or meters all out. Touch the wall and get your time then you leave a minute and a half after you started the first one, so you leave on the top, then the bottom, then the top, etc.
Thanks..I am getting there with the lingo :)
Yeah you do say 8 x 50 on 1:30 sprint. So you leave swim 50 yards or meters all out. Touch the wall and get your time then you leave a minute and a half after you started the first one, so you leave on the top, then the bottom, then the top, etc.
Thanks..I am getting there with the lingo :)
